Fixed Dumbbell Bars
Safety & Standardization: Fixed dumbbell bars ensure safe, standardized movements, reducing injury risk, especially for beginners.
Joint Protection: They limit motion to reduce joint stress, ideal for those with pain or in rehab.
Training Intensity: Fixed bars offer better weight control for high-intensity training, including pause-rest techniques.
Versatile Design: Adjustable grip distance and patterns target different muscle groups, adapting to various training needs.
Flexibility: Despite a fixed trajectory, the bars allow for versatile exercises to meet diverse goals.
Product Description
A fixed dumbbell bar is a piece of fitness equipment that is mainly used to connect two dumbbells so that they can be used like individual dumbbells. It usually consists of a straight bar, two bar ends and some screws that are able to secure two dumbbells together for a more varied workout.
Functions and uses
The main purpose of a fixed dumbbell bar is to connect two dumbbells together, allowing the gym-goer to perform more varied workouts, such as flat bench press, incline bench press, concentration curls, upright rowing, dumbbell flyes, and more. By changing the shape and weight distribution of the dumbbells, fixed dumbbell bars can stimulate different muscle groups for better training results.
Precautions
1. Choose the right barbell pair: the thickness of the barbell pair should correspond to the diameter of the connecting bar to ensure a firm connection.
2. Implement the screws: When connecting two dumbbells, make sure the screws are firmly fixed in place to prevent the dumbbell connecting bar from coming loose during training.
3. Pay attention to the weight distribution: Although the dumbbell bar can make the weight distribution more balanced, if the weight of the two dumbbells is not symmetrical, it will still lead to unbalanced training. It is recommended to add a dumbbell plate of the same weight before connecting the two dumbbells.
